BLUEBERRY WITH FLAX GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 12 out of 17 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 4
vs
SWEETENED CORN & OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 395 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 72.7 g | 86.8 g | |
| Fat | 14.6 g | 4.0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.2 MG | 14.2 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 218 MG | 105 MG | |
| Sodium, Na | 109 MG | 711 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |