BLUEBERRY WITH FLAX GRANOLA vs PUMPKIN SEED + FLAX GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SEED + FLAX GRANOLA wins in 5 out of 10 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 4
vs
PUMPKIN SEED + FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 473 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 72.7 g | 67.3 g | |
| Fat | 14.6 g | 18.2 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | PUMPKIN SEED + FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 218 MG | 335 MG | |
| Sodium, Na | 109 MG | 82 MG |