BLUEBERRY WITH FLAX GRANOLA vs PUMPKIN SEED & FLAX GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SEED & FLAX GRANOLA CEREAL wins in 6 out of 10 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 3
vs
PUMPKIN SEED & FLAX GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 444 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 72.7 g | 66.7 g | |
| Fat | 14.6 g | 15.9 g | |
| Fiber | 5.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | PUMPKIN SEED & FLAX GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 218 MG | 333 MG | |
| Sodium, Na | 109 MG | 87 MG |