BLUEBERRY WITH FLAX GRANOLA vs COCOA COCONUT SUPERFLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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COCOA COCONUT SUPERFLAKES ORGANIC CEREAL wins in 7 out of 11 nutrient categories
BLUEBERRY WITH FLAX GRANOLA: 1
vs
COCOA COCONUT SUPERFLAKES ORGANIC CEREAL: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY WITH FLAX GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 436 cal | Tie |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 72.7 g | 70.9 g | |
| Fat | 14.6 g | 12.7 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH FLAX GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WITH FLAX GRANOLA | COCOA COCONUT SUPERFLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 109 MG | 182 MG |