BLUEBERRY WALNUT GRANOLA vs BROWN RICE FARINA HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WALNUT GRANOLA wins in 10 out of 14 nutrient categories
BLUEBERRY WALNUT GRANOLA: 10
vs
BROWN RICE FARINA HOT CEREAL: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY WALNUT GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 447 cal | 366 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 70.6 g | 78.1 g | |
| Fat | 14.1 g | 2.4 g | |
| Fiber | 9.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT GRANOLA | BROWN RICE FARINA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Magnesium, Mg | 141 MG | 0 MG | |
| Phosphorus, P | 353 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |