BLUEBERRY WALNUT COLLAGEN PROTEIN OATS vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WALNUT COLLAGEN PROTEIN OATS wins in 5 out of 11 nutrient categories
BLUEBERRY WALNUT COLLAGEN PROTEIN OATS: 5
vs
100% WHOLE GRAIN OATS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 448 cal | 375 cal | |
| Protein | 19.0 g | 12.5 g | |
| Carbs | 50 g | 67.5 g | |
| Fat | 20.7 g | 7.5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WALNUT COLLAGEN PROTEIN OATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 207 MG | 0 MG |