BLUEBERRY WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 9 out of 17 nutrient categories
BLUEBERRY WAFFLES: 5
vs
BUTTERMILK WAFFLES: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 314 cal | Tie |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 45.7 g | 42.9 g | |
| Fat | 10 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 133 UG | |
| Niacin | 4.6 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 742.9 UG | 0.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 686 MG | |
| Iron, Fe | 5.6 MG | 6.4 MG | |
| Phosphorus, P | 400 MG | 514 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 471 MG | 600 MG |