BLUEBERRY WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
BLUEBERRY WAFFLES: 4
vs
BLUEBERRY FLAVORED WAFFLES: 4
(9 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 314 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 45.7 g | 45.7 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 60 UG | Tie |
| Niacin | 4.6 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 371 MG | |
| Iron, Fe | 5.6 MG | 5.1 MG | |
| Phosphorus, P | 400 MG | 414 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 643 MG |