BLUEBERRY VANILLA WHOLE GRAIN OATS vs ANCIENT GRAINS GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS GRANOLA WITH ALMONDS wins in 6 out of 11 nutrient categories
BLUEBERRY VANILLA WHOLE GRAIN OATS: 3
vs
ANCIENT GRAINS GRANOLA WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 481 cal | 455 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 63.5 g | 70.9 g | |
| Fat | 21.2 g | 16.4 g | |
| Fiber | 7.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA WHOLE GRAIN OATS | ANCIENT GRAINS GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 135 MG | 245 MG |