BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS vs SWEET POTATO GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS: 4
vs
SWEET POTATO GRANOLA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 73.3 g | 71.1 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 8.3 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS | SWEET POTATO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 329 MG | |
| Sodium, Na | 233 MG | 237 MG |