BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS vs APPLE
Nutrition comparison per 100 g serving
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BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS wins in 10 out of 17 nutrient categories
BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS: 10
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | APPLE | Winner |
|---|---|---|---|
| Calories | 450 cal | 364 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 47.5 g | 63.6 g | |
| Fat | 30 g | 11.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY VANILLA & CASHEW FRUIT & NUT BARS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 91 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 162 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 298 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 50 MG | 45 MG |