BLUEBERRY TRAIL MIX vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 11 out of 15 nutrient categories
BLUEBERRY TRAIL MIX: 3
vs
ROASTED ALMONDS: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY TRAIL MIX | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 600 MG | 714 MG | |
| Sodium, Na | 83 MG | 0 MG |