BLUEBERRY TRAIL MIX vs DATE BALLS
Nutrition comparison per 100 g serving
Ad 468x60
DATE BALLS wins in 10 out of 18 nutrient categories
BLUEBERRY TRAIL MIX: 5
vs
DATE BALLS: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Calories | 467 cal | 618 cal | |
| Protein | 13.3 g | 29.4 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 26.7 g | 41.2 g | |
| Fiber | 6.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY TRAIL MIX | DATE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 176 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 600 MG | 338 MG | |
| Sodium, Na | 83 MG | 0 MG |