BLUEBERRY & THREE NUT ALMONDS vs UNSALTED DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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BLUEBERRY & THREE NUT ALMONDS wins in 6 out of 10 nutrient categories
BLUEBERRY & THREE NUT ALMONDS: 6
vs
UNSALTED DRY ROASTED MACADAMIAS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY & THREE NUT ALMONDS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 46.7 g | 75 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & THREE NUT ALMONDS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & THREE NUT ALMONDS | UNSALTED DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |