BLUEBERRY & THREE NUT ALMONDS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY & THREE NUT ALMONDS: 5
vs
MOUNTAIN PEANUTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY & THREE NUT ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 46.7 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & THREE NUT ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY & THREE NUT ALMONDS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 179 MG |