BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL vs NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL: 8
vs
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 5.4 g | 5.1 g | |
| Carbs | 86.5 g | 87.2 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 5.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 205 UG | |
| Niacin | 5.4 MG | 10.3 MG | |
| Riboflavin | 0.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 38.5 MG |
Minerals
| Mineral | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 11.5 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 486 MG | 538 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |