BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 10 out of 18 nutrient categories
BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL: 7
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 387 cal | |
| Protein | 5.4 g | 3.2 g | |
| Carbs | 86.5 g | 90.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 323 UG | |
| Niacin | 5.4 MG | 32.3 MG | |
| Riboflavin | 0.5 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 48.4 MG |
Minerals
| Mineral | BLUEBERRY & SYRUP MINI PANCAKE SWEET & CRUNCHY CORN CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 14.5 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 486 MG | 371 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |