BLUEBERRY SUGAR FREE MINI MUFFINS vs GOURMET PASTRY
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 7 out of 10 nutrient categories
BLUEBERRY SUGAR FREE MINI MUFFINS: 2
vs
GOURMET PASTRY: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY SUGAR FREE MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 304 cal | 193 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 43.5 g | 40.4 g | |
| Fat | 17.4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SUGAR FREE MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY SUGAR FREE MINI MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 348 MG | 70 MG |