BLUEBERRY STRAWBERRY INSTANT OATMEAL vs MATZOLAH WHOLE WHEAT MAPLE NUT
Nutrition comparison per 100 g serving
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MATZOLAH WHOLE WHEAT MAPLE NUT wins in 11 out of 22 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 7
vs
MATZOLAH WHOLE WHEAT MAPLE NUT: 11
(4 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Calories | 359 cal | 462 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 74.4 g | 57.7 g | |
| Fat | 5.1 g | 23.1 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STRAWBERRY INSTANT OATMEAL | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | MATZOLAH WHOLE WHEAT MAPLE NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 333 MG | 269 MG | |
| Selenium, Se | 0 UG | 27 UG | |
| Sodium, Na | 308 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |