BLUEBERRY STRAWBERRY INSTANT OATMEAL vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 14 nutrient categories
BLUEBERRY STRAWBERRY INSTANT OATMEAL: 5
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY STRAWBERRY INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calories | 359 cal | 458 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 74.4 g | 68.8 g | |
| Fat | 5.1 g | 16.7 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STRAWBERRY INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STRAWBERRY INSTANT OATMEAL | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 333 MG | 385 MG | |
| Sodium, Na | 308 MG | 31 MG |