BLUEBERRY vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 5 out of 11 nutrient categories
BLUEBERRY: 5
vs
LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 89 cal | 53 cal | |
| Protein | 51.8 g | 3.5 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 62 MG | 41 MG |