BLUEBERRY vs MEDIUM RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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BLUEBERRY wins in 6 out of 10 nutrient categories
BLUEBERRY: 6
vs
MEDIUM RIPE BLACK PITTED OLIVES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 165 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 15.3 g | 0 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 329 MG | 733 MG |