BLUEBERRY vs CLASSIC CHINESE CHICKEN SALAD
Nutrition comparison per 100 g serving
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CLASSIC CHINESE CHICKEN SALAD wins in 5 out of 10 nutrient categories
BLUEBERRY: 4
vs
CLASSIC CHINESE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY | CLASSIC CHINESE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 89 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 15.3 g | 10.0 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | CLASSIC CHINESE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 16.3 MG |
Minerals
| Mineral | BLUEBERRY | CLASSIC CHINESE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 209 MG |