BLUEBERRY vs CAESAR SALAD
Nutrition comparison per 100 g serving
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CAESAR SALAD wins in 5 out of 10 nutrient categories
BLUEBERRY: 4
vs
CAESAR SALAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 212 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 15.3 g | 6.0 g | |
| Fat | 8.2 g | 18.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG |
Minerals
| Mineral | BLUEBERRY | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 217 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 329 MG | 429 MG |