BLUEBERRY SOFT BAGELS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLUEBERRY SOFT BAGELS: 6
vs
WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 258 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 54.3 g | 45.2 g | |
| Fat | 2.1 g | 6.5 g | |
| Fiber | 4.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAGELS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 277 MG | 0 MG |