BLUEBERRY SOFT BAGELS vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 7 out of 14 nutrient categories
BLUEBERRY SOFT BAGELS: 4
vs
WHOLE GRAIN HOT DOG BUNS: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 266 cal | 182 cal | |
| Protein | 10.6 g | 9.1 g | |
| Carbs | 54.3 g | 43.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 4.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SOFT BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAGELS | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 170 MG | 136 MG | |
| Sodium, Na | 277 MG | 307 MG |