BLUEBERRY SOFT BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
BLUEBERRY SOFT BAGELS: 1
vs
100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY SOFT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 54.3 g | 46.2 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 4.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SOFT BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 538 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 170 MG | 231 MG | |
| Sodium, Na | 277 MG | 423 MG |