BLUEBERRY SLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
BLUEBERRY SLICED BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 255 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 60.2 g | 46.8 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.4 MG | 2.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY SLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 85 MG | |
| Iron, Fe | 4.0 MG | 2.3 MG | |
| Sodium, Na | 336 MG | 447 MG |