BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 4
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 14 g | 13.4 g | |
| Carbs | 72 g | 70.2 g | |
| Fat | 8 g | 5.2 g | |
| Fiber | 10 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 60 MG | Tie |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 80 MG | 522 MG |