BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs BREAKFAST MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH wins in 6 out of 11 nutrient categories
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 6
vs
BREAKFAST MULTIGRAIN CEREAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 14 g | 1.1 g | |
| Carbs | 72 g | 17.6 g | |
| Fat | 8 g | 1.1 g | |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BREAKFAST MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 80 MG | 49 MG |