BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 5 out of 10 nutrient categories
BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 4
vs
BRAN FLAKES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 310 cal | |
| Protein | 14 g | 10.3 g | |
| Carbs | 72 g | 79.3 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 10 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 400 MG | 586 MG | |
| Sodium, Na | 80 MG | 586 MG |