BLUEBERRY PROTEIN WAFFLES vs PANCAKES MINIS
Nutrition comparison per 100 g serving
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PANCAKES MINIS wins in 10 out of 15 nutrient categories
BLUEBERRY PROTEIN WAFFLES: 4
vs
PANCAKES MINIS: 10
(1 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN WAFFLES | PANCAKES MINIS | Winner |
|---|---|---|---|
| Calories | 316 cal | 245 cal | |
| Protein | 15.8 g | 5.5 g | |
| Carbs | 31.6 g | 40 g | |
| Fat | 13.2 g | 8.2 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN WAFFLES | PANCAKES MINIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY PROTEIN WAFFLES | PANCAKES MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 73 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Phosphorus, P | 0 MG | 136 MG | |
| Potassium, K | 197 MG | 55 MG | |
| Sodium, Na | 355 MG | 518 MG |