BLUEBERRY PROTEIN MUFFIN MIX vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN MUFFIN MIX wins in 7 out of 11 nutrient categories
BLUEBERRY PROTEIN MUFFIN MIX: 7
vs
JAPANESE-STYLE BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN MUFFIN MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.3 g | 10 g | |
| Carbs | 67.7 g | 86.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN MUFFIN MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN MUFFIN MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 415 MG | 217 MG |