BLUEBERRY PRE-SLICED BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BLUEBERRY PRE-SLICED BAGELS: 5
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PRE-SLICED BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 281 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 61.2 g | 57.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRE-SLICED BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PRE-SLICED BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 684 MG |