BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX vs HEMP BLONDIE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX wins in 8 out of 23 nutrient categories
BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX: 8
vs
HEMP BLONDIE MIX: 7
(8 ties)
Overview
| Nutrient | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Calories | 358 cal | 385 cal | |
| Protein | 26.4 g | 3.9 g | |
| Carbs | 56.6 g | 88.5 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY POWER CAKES FLAPJACK & WAFFLE MIX | HEMP BLONDIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 0 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 279 MG | 77 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 679 MG | 212 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |