BLUEBERRY POMEGRANATE FRUIT TWISTS vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT TWISTS wins in 6 out of 10 nutrient categories
BLUEBERRY POMEGRANATE FRUIT TWISTS: 6
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE FRUIT TWISTS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 83.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE FRUIT TWISTS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 15 MG |
Minerals
| Mineral | BLUEBERRY POMEGRANATE FRUIT TWISTS | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 50 MG |