BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 14 out of 20 nutrient categories
BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES: 3
vs
HARRIS TEETER: 14
(3 ties)
Overview
| Nutrient | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 436 cal | 345 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 74.6 g | 81.8 g | |
| Fat | 10.9 g | 1.8 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.0 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 36 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |