BLUEBERRY PIE vs GLAZED CAKE DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY PIE: 5
vs
GLAZED CAKE DONUTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY PIE | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 274 cal | 437 cal | |
| Protein | 2.7 g | 4.2 g | |
| Carbs | 38.1 g | 60.6 g | |
| Fat | 12.4 g | 21.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PIE | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY PIE | GLAZED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 460 MG | 465 MG |