BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS vs MAPLE & BROWN SUGAR OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS wins in 5 out of 11 nutrient categories
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 5
vs
MAPLE & BROWN SUGAR OATMEAL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 9.6 g | 8.3 g | |
| Carbs | 71.2 g | 75 g | |
| Fat | 15.4 g | 5.6 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | MAPLE & BROWN SUGAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 29 MG | 250 MG |