BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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GRANOLA CEREAL WITH FRUIT wins in 5 out of 11 nutrient categories
BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS: 4
vs
GRANOLA CEREAL WITH FRUIT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 423 cal | 414 cal | |
| Protein | 9.6 g | 10.3 g | |
| Carbs | 71.2 g | 72.4 g | |
| Fat | 15.4 g | 12.1 g | |
| Fiber | 7.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 172 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |