BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA vs COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA wins in 5 out of 11 nutrient categories
BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA: 5
vs
COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 22.2 g | 9.7 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA | COCONUT + QUINOA FRUIT ON BOTTOM GREEK NON-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 71 MG | 31 MG |