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BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, BLUEBERRY PARFAIT WITH VANILLA

Yogurt Country Fresh Inc. Branded
106 Calories
3.0g Protein
22.2g Carbs
0.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 71mg 3%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1g 4%
Total Sugars 13.6g
Protein 3.0g 6%
Vitamin D 24mcg 120%
Calcium 61mg 5%
Iron 0.4mg 2%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 12%
Carbs 22.2g 85%
Fat 0.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 131 MG 3%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORGANIC 100% GRASSFED YOGURT WHOLE MILK 93 8g 9.3g 3g LIGHT NONFAT YOGURT 53 3.5g 9.4g 0g NONFAT YOGURT 57 5.7g 7.9g 0g LOWFAT YOGURT 100 4.1g 18.2g 0.9g LOWFAT YOGURT 59 5.3g 7.1g 1.2g LOWFAT YOGURT 62 5.3g 7.1g 1.3g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, BLUEBERRY PARFAIT WITH VANILLA

BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, BLUEBERRY PARFAIT WITH VANILLA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 22.2g of carbohydrates, and 0.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORNSTARCH, KOSHER GELATIN, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), BLUEBERRY, GRANOLA (WHOLE GRAIN OATS, SUGAR, CRISP RICE [RICE FLOUR, BARLEY MALT EXTRACT, SALT], HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS).

Dietary Information

BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, BLUEBERRY PARFAIT WITH VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, BLUEBERRY PARFAIT WITH VANILLA YOGURT AND GRANOLA, BLUEBERRY PARFAIT WITH VANILLA gets 11% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

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