BLUEBERRY PANCAKES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 9 out of 18 nutrient categories
BLUEBERRY PANCAKES: 6
vs
MINI PANCAKES: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 209 cal | |
| Protein | 5.1 g | 6.4 g | |
| Carbs | 40.2 g | 40 g | |
| Fat | 5.1 g | 2.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 3.4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Phosphorus, P | 51 MG | 245 MG | |
| Potassium, K | 128 MG | 300 MG | |
| Sodium, Na | 385 MG | 273 MG |