BLUEBERRY PANCAKES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 7 out of 18 nutrient categories
BLUEBERRY PANCAKES: 7
vs
BUTTERMILK PANCAKES: 5
(6 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 222 cal | Tie |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 40.2 g | 42.7 g | |
| Fat | 5.1 g | 2.6 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 51 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Phosphorus, P | 51 MG | 68 MG | |
| Potassium, K | 128 MG | 77 MG | |
| Sodium, Na | 385 MG | 350 MG |