BLUEBERRY PANCAKE & WAFFLE MIX vs CORN BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
BLUEBERRY PANCAKE & WAFFLE MIX: 6
vs
CORN BREAD: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE & WAFFLE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 300 cal | |
| Protein | 10.2 g | 4 g | |
| Carbs | 71.2 g | 46 g | |
| Fat | 2.5 g | 12 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE & WAFFLE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE & WAFFLE MIX | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 1,373 MG | 1,100 MG |