BLUEBERRY PANCAKE & WAFFLE MIX vs GLUTEN FREE MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BLUEBERRY PANCAKE & WAFFLE MIX: 6
vs
GLUTEN FREE MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 475 cal | 367 cal | |
| Protein | 25.4 g | 6.1 g | |
| Carbs | 25.4 g | 81.6 g | |
| Fat | 36.5 g | 5.1 g | |
| Fiber | 9.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE & WAFFLE MIX | GLUTEN FREE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 608 MG | 571 MG |