BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs OVEN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 8 out of 18 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 7
vs
OVEN TOASTED FLAKES OF CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 367 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 75 g | 86.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.8 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | OVEN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.9 MG | 27 MG | |
| Potassium, K | 156 MG | 83 MG | |
| Sodium, Na | 391 MG | 1,000 MG | |
| Zinc, Zn | 14.1 MG | 12.5 MG |