BLUEBERRY PANCAKE ON THE GO MIX vs BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 7 out of 14 nutrient categories
BLUEBERRY PANCAKE ON THE GO MIX: 5
vs
BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE ON THE GO MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 350 cal | |
| Protein | 8.6 g | 15 g | |
| Carbs | 72.4 g | 70 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 1.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE ON THE GO MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKE ON THE GO MIX | BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 172 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 155 MG | 450 MG | |
| Sodium, Na | 983 MG | 750 MG |