BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
vs
WHITE CORN SMOOTH & CREAMY GRITS: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 140 cal | 333 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 24.7 g | 79.5 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |