BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs ORGANIC MAPLE SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
ORGANIC MAPLE SPICE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 24.7 g | 77.5 g | |
| Fat | 1.7 g | 3.8 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | ORGANIC MAPLE SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 475 MG |